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Full implementation of the tasks of the initial training period depends on the level of mastery of various forms of free movement across the ice skaters and guidance throughout the area of the ice field. For this purpose, use the following exercises.

1. Simulated racing skater in the hall. Feet parallel. Move your body weight from one foot to set foot in parallel, then perform steps forward and sideways. Should focus on posture. Keep your back straight, head up and did not look down) hand during the steps of performing cross-motion. Similarly, make a step back - simulation running in a circle rush forward - left and right. Same ago. Rushes forward perform leg crossing, located outside the circle in front of his foot, located inside it. With a slight inclination of the body inside vakrnvlennya push mimic the rear crossed leg, and then how to run a straight line. Simulate running around rush back.

The same, but with the advance back in a circle. Simulated racing skater skating in the hall (in the covers or on the mat). Once mastered stand on two skates, we recommend a little leaning forward and keeping your back straight, his head shot down, walk forward and sideways movement with a cross-handed. Make sure that there was no rolling of the foot on the toe. Foot, put to step aside and forth, should be raised from the floor, not touching the front of the horse, and put on the floor directly on the Training sessions for figure skating, if not artificial ice rink, usually begin in September. And end in the spring months. Conventionally, the preparatory training period lasts from September to December, competitive - from January to March and a transition - from April but August. In the preparatory period, the main problem - a gradual training of sportsmen to the intensive training, development and improvement of skills and qualities needed to successfully mastering the technique of figure skating. Means of training in this period are special exercises skater, dance and athletic exercises, outdoor games and sports items. Activities on the ice are introduced since the advent of natural ice. For the preparatory groups, they are short, and include not only exercise the skater, as the game on ice, the relay and just skating.