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Respiratory and circulatory systems must adapt to the highly differentiated but the power of the motor activity. Special experiments showed that during any rolling number of heartbeats skaters reach 190 - 200 beats per minute at a relatively low level of oxygen consumption (within 2 liters per minute). Thus, any driving done in a clear divergence (alinear) energy and heart rate that can be attributed to the expressed emotion and intensity of the central nervous system of athletes.

Comparison of functional changes in energy (oxygen) and heart rate during jumps, spins and simple steps to show that the greatest changes in jumping. The higher the qualification of athletes, the more sparingly they are performing a difficult exercise that can be attributed to the improvement of systems of analyzers (visual-motor, pronrioceptive, vestibular). And therefore a more rational use of mechanical forms of energy. In turn, high precision mechanical components of movements causes changes in afferent (centripetal) flow pulses and the information in the nerve centers. At the same time, the motion characteristics skater increase in the rate, amplitude and speed also increases the risk of falling. This is manifested in the small quantity of energy waste and emergency heart rate.

A solution to this conflict should go towards improving processes, control of movements. Functional training should be directed to the development of the special forces of the muscles, which ensures that accurate kicks, the confidence of static positions and replace the provisions of body parts. In the course of employment on the ice and in the hall of developing high mobility in the joints of the feet and the ability to perform contrasting movements mutually antithetical torso and hips (twist), good turnability of knees, free and quick turns thighs and speed muscle strength when performing jumps. It is important to develop and special endurance skater, ie, the ability within a given time riding retain the ability to high-performance figures.