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Choreography classes are part of the preparation of the skater. Exercises performed to music, to help solve some critical issues of training. Choreography allows us to develop musicality and expressiveness, master complex motor skills that enhance the coordination capabilities, enhance the development of physical qualities, and especially flexibility, agility and strength. The basis of the successful use of the elements of dance in skating should be based on ability to select from a large number of existing exercises, those that most effectively contribute to addressing the specific objectives of this phase of the skater. To increase the effectiveness of the training required shapes recommended exercises on the floor holding simple postures that are important in sliding along the arcs. Using a variety of changing positions, standing on one leg, it is necessary to improve the ability to subtly change the position of the foot and prepare for the different rotations. Specifically worked through the beautiful setting of the free leg. In the process of choreographic training on a random skating use different exercises that improve the sense of rhythm, plasticity and expressiveness of movements, postures required for any riding (Swallow, boat, etc.), developing musicianship. Accomplish a combination of steps in different rhythms; mastered the various positions during rotation and to train in the rotation, using simulation exercises (pirouette, the screw rotation in the swallow, etc.). Much attention is paid to improvement of hops in the gym. Used for this exercise to help you learn the correct stimulus and hand movements, improving the group in jumping, and strict discipline of movement in the air and on landing. Choreography training skaters in the pairs figure skating and sports dances includes exercises single skating. In the exercise of dancing duos share their less than in the pairs figure skating. Skaters, acting in pairs skating. And having a high level of skill in figure skating, should pay more attention to the specific pair exercises. If the individual skill behind one of the partners, need to pay primary attention to the elimination of this major flaws. Important in the course of employment in the room in pairs figure skating and dance to improve the capacity for simultaneous execution of movements, the harmony. A special place in the preparation of duets of pair skating assign various learning and training supports, specific exercises, pair skating (pairs of spirals, spins, strokes, etc.). |
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